Mend Your Marriage Blog

self esteem

YOU are a MIRACLE

“It amazes me that women look at the sky and say, “WOW-  God is so amazing!” but then look in the mirror and think “ugh.’’ 

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gratitude

My Gratitude Plan

Part of my morning ritual each day is writing down five things I am grateful for.  I train my brain to search for small things

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connection

Craving Connection?

“I JUST DON’T FEEL CONNECTED.” I hear this quite a bit in coaching. What is it about connection that makes us feel whole and well?

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observe thoughts

Become the Observer

Hey my friend! Have you ever had a day where you were just in a horrible mood and really had no idea why? This happened

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"This makes more sense than anything I’ve ever read in my life. I’ve read many, many books on love, marriage, and relationships, but the past few things I’ve read by you have changed my whole life!!!!! I’ve experienced so much hurt and rejection and lack of self love. But I sense a great change happening in my life as a result of stumbling across what you’ve posted lately. It is the answer to so much inner turmoil. I am grateful and hungry for so much more."

V.W.