Mend Your Marriage Blog

gratitude

My Gratitude Plan

Part of my morning ritual each day is writing down five things I am grateful for.  I train my brain to search for small things

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connection

Craving Connection?

“I JUST DON’T FEEL CONNECTED.” I hear this quite a bit in coaching. What is it about connection that makes us feel whole and well?

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observe thoughts

Become the Observer

Hey my friend! Have you ever had a day where you were just in a horrible mood and really had no idea why? This happened

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confidence

The Key to Confidence

The Key to Confidence If you’re anything like me, we will bend over backwards to keep a commitment we make to someone else.  You need

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