It’s No One Else’s Job to Love Me, It’s Mine.
Is your body image hurting your marriage? Have you gained your Covid-19lbs? I know I’m up a few! In times of stress, our brains seek comfort. Comfort comes in the form of dopamine and dopamine often comes from eating something delicious, that lights up those pleasure sensors in our brains. Isn’t that interesting? When we over-indulge …